Behavioral Nudges That Actually Stick
Technology alone rarely changes behavior; thoughtful design does. These nudges use timing, friction, and meaning to help you follow through. A two-tap pause dampens impulses. Visual progress turns abstract goals into daily encouragement. Notifications carry context, not noise, so your attention is rewarded, never drained. Each nudge respects autonomy, avoids shame, and favors curiosity over commands. Together, they create momentum that feels supportive, personal, and beautifully aligned with how real days unfold.